Exercise and Enjoyment
by Caroline Clarke
This sounds a contradiction but it's really not! I'm definitely
not a teacher that is authoritarian
Postural Alignment classes and One to One Assessments should be enjoyable, not a chore.
The mind and body are so interlinked, many people will experience pain in the body when things are not good in their lives. This is why, although I am very serious with my Postural Alignment Classes, I like to keep it light-hearted at the same time. I never 'mute' the online class, as I need this precious feedback during the workout. My clients should come out of the class lighter in their bodies and their minds. I like to dig deeper into people's ailments, so I always login half an hour before the session, where people have the chance to talk to me about any issues or worries they have about their aches and pains. I never set about with a strict plan for a class, as I don't know what the class wants from me until about five minutes before we start. However, I do believe that the number of amazing testimonials I have received speak for themselves - read feedback from clients right here.
Try a class - the first one is free of charge - Simply... the day before a class, email firstname.lastname@example.org and send me your name, email address and chosen class. Here's a list of classes currently running on UTC, UK time (find your time zone offset here)
Monday 9am and 7pm
Tuesday 2pm and 6pm
Wednesday 9am and 7pm
Thursday 2pm and 6pm
Tel: +44 (0) 07875 537527
Location: Tavistock, Devon, UK or via Zoom: Everywhere!