My book is now available to purchase in either HARDBACK or EBOOK versions.
Choose your preferred reading version below. I'm so excited!

I am so lucky to have some incredible people around me from a great friend typing my words into print, an amazing illustrator come proof reader, to a fantastic photographer who also has worked as a personal trainer and a publisher holding my hand through the process.

I have been bringing my Postural Alignment classes to many clients over the past ten years. I have been trying to think how to get 'Heal your Pain' out to more people - it had to be a book. A user friendly book, not too much text, more photos, with why you are doing the exercises and how they will help you.

So, if you're in constant pain, I can show you how to get your body in proper alignment that will give you pain free function and balance. This ebook aims to straighten and then strengthen your body with gentle corrective exercises which you can refer to time and time again.

HARDBACK OR EBOOK VERSIONS - YOUR CHOICE!:

The forward has been written by Casey Lyons who was Vice President of the Egoscue University for twenty five years, now the man behind Ouchrelief.

There is part of the book about Gait, how you walk and stand, as well as another part for Horse riders.

All my models are clients that I have worked with over the last few years. It was such great fun doing the photo shoot, which we managed to get done within a day in my studio in Tavistock.

The book is for any age group as well as whatever your ability. I have a YouTube channel that will run alongside where I do each exercise to help you further understand what you are doing.

HARDBACK | Heal your Pain Book

Price £15 plus £4.50 postage & packaging to UK.

Please contact Caroline for postage & packaging prices for the rest of the world via email here.

EBOOK, DIGITAL PDF VERSION | Heal your Pain Book | £7.25