I run 10 ONLINE CLASSES each week using Zoom as my video program, easy for everyone to use, even me!
I am able to see everyone and you can speak to each other so just like a normal class.
- From your device, click ZOOM Cloud (Meet Happy) - download here.
- Text Caroline at (+44) (0)7875 537527 OR Email Caroline at firstname.lastname@example.org your NAME and EMAIL ADDRESS the day before the Online Class.
- 20 minutes before the Online Class, Caroline will text/email you back your Meeting ID/password details for the day.
- At the time of the Online Class, go to https://zoom.us/join, when prompted, add your designated Meeting ID... you're in!
- I need you to position your phone, tablet or laptop so that I can see you at all times.
What you will need:
- A band, belt, block, chair and a wall.
Any questions, please do call Caroline on: 07875 537527
When they run:
Monday 9am and 7pm
Tuesday 2pm and 6pm
Wednesday 9am and 7pm
Thursday 2pm and 6pm
What the Online Classes cost:
- £40 per month or £5 per class.
If paying on a per class basis, you will be invoiced at the end of the month.
ONLINE ONE TO ONES
I have been doing Online One to Ones during the years of being
a Postural Alignment Specialist.
Again using Zoom (see Classes above for Zoom download info) makes things so much easier. Before the session I require photos front, back and both sides, which I will analyse before the session. We go through the posture together. I will also send out an intake form, so I know why you want my help.
The session will take 90 minutes looking at your gait and going through the E-cises that I will be sending you by email and the Egoscue App.
So even if you are in pain at home self isolating or too far away for me to travel. I can still help you.
Going forward we keep in touch through phone calls, zoom or Online Classes.
The cost for Online Ones to Ones is £85 per hour and a half.
YOUR VERY OWN APP
- Easy accessible App for iPhone, iPad and Android devices.
- Bespoke e-cises created just for you.
- Each e-cise has its own automatic timer.
- Full video instructions provided for each e-cise.
- Updated with new menus as required.
- Contact Caroline straight from the App.
When lockdown arrived, Caroline decided in order to keep her clients upright and out of pain, she would master Zoom classes and master she has and some. I do a class most days and it's brilliant, works so well. Caroline is as supportive as ever just a new way of working... give it a try... you won't be disappointed.
Ohh where do I start? Caroline offered the light at the end of the tunnel that no other practitioner could, I'm no longer dependent on painkillers and know exactly what to do when I have a flair up. Thank you sooo much xx
Caroline has a natural instinct to see what is out of line or not working properly and an easy and fun way of getting the exercises across to release those problem areas. It's not always where you feel the pain that is actually the cause, so don't be surprised if the pain you have in your back is reduced by doing an exercise with your hips. Or even finding those chronic migraines are resolved by an exercise with your feet and lower body. You may be sceptical, but you will be amazed.